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How Not To Ruin Your Sleep. Unraveling the Science Behind Revenge Bedtime Procrastination.
In the realm of modern living, the battle between sleep and the demands of a bustling life often wages on.
![5 Things You Need to Know About Your Thyroid](https://www.wholemedicine.ca/wp-content/uploads/sites/7/2021/03/whole-medicine-blog-5-things-you-need-to-know-about-your-thyroid-300x193.jpg)
5 Things You Need to Know About Your Thyroid
Thyroid problems can be easy to miss and patients with hypothyroidism often suffer for a long time before being diagnosed.
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The Low FODMAP Diet for IBS - Is It Helpful or Harmful?
This diet came by its catchy name because of the types of dietary carbohydrates that it eliminates. The FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.
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I Think I Have IBS … Where Do I Start?
If you are experiencing chronic digestive symptoms, you are probably wondering if something is “off” in your gut. Read More.
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4 Simple Tips to Beat Cold Season
What can you do to build up your immunity this Fall and Winter? It can be as simple as adding a few of these into your nutrition every day.
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Are Your Hormones Affecting Your Health?
Have you been experiencing nagging symptoms, affecting your daily life that you just can’t shake? Chances are that a hormone imbalance is the culprit.
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The Truth About PMS
1 in 4 women suffer with PMS every month, but it doesn't have to be this way! Did you know that for many of our patients, within just a couple of months, they no longer have symptoms for the week or 2 before their period?!
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Women's Health Expo
Complimentary Refreshments, Shopping, Inspiring Talks & Mingling on Thursday, June 2nd at 6PM-8PM.
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3 Day Mini Paleo Cleanse
Join Us to Learn How to Go Grain Free With a 3 Day Mini Paleo Cleanse.
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Chocolate Mini Treats
Enjoy these fantastic paleo treats and you can stay on your gluten and dairy free diet over the holidays and keep feeling great!